Trampoline fitness specialists offer "Sunday" class.
"Jogging on a trampoline compared to a solid surface results in less impact on your knees, feet, hips and spine. In fact, trampoline mat soaks up over 80 percent of the impact on your joints," says Marie Donovan.
Workout on a trampoline offers increased circulation, improved balance and coordination, increased muscle strength, better core strength and toning.
Classes available early mornings and Sundays.
For information, contact:
Jumping Fitness Malta on 7936 9454
