Running coach is launching "Couch to 5K" course.
"Kick off
2023 on a positive note. Build up to comfortably running 30 minutes, approximately five kilometres," says Becky Gatt, also a physiotherapist.
Sessions with guidance towards strength training, agility and technique.
Course runs for 10 weeks.
Suitable for beginners.
For information, contact:
Becky Run Coach on 7900 0569
