Wellness centre offers "AquaYoga" classes.
"Absence of gravity, due to the presence of water, allows you to
concentrate your body’s energy to the targeted muscle. As the water supports the body, challenging postures can be held for longer," says Sole Frias.
Complete body workout, combining cardio with deep stretching and balancing postures inspired by yoga.
Class held Monday 4:30pm and Tuesday 10:30am.
Each session is 45 minutes.
Centre is located in Naxxar.
For information, contact:
Yue on 2258 9800
