Dance studio introduces "Body Barre" training for adults.
"Quick-paced cardio and sculpting class that will keep your heart rate up from start to finish. Stretch and strengthen your way to the body you want in no time," says Natalia Sacilotto.
Inspired by pilates and ballet movements, unique and elegant workout is high-energy, low impact.
Combines lightweights, barre and mat work to tone and strengthen smaller muscle groups.
Professional studio is located in Sliema.
For information, contact:
Podium Academy on 9950 9787
