Gym specialising in "Sh1ft" workouts is now open.
"Gym
is fully equipped with TechnoGym equipment, ensuring a great workout
every time from the cardio section all the way to the strength and
functional area," says a rep.
Workouts
available include SH1FT smart, high-intensity, functional training;
L1FT strength development; R1ZE high-intensity functional training
using the step; and M1ND mobility, stability, flexibility.
Gym is located at Trident Park.
For information, contact:
Truxton on 7730 8385
