Fitness studio introduces "Squads" training.
"Train together twice a week at the same time and place with a dedicated coach. Team shows up, holds the standard, and back each other from start to finish," says Jeremy Portelli.
Workouts are a mix of strength and conditioning, functional movements with short intense intervals.
Meet Monday and Wednesday or Tuesday and Thursday.
Each session is 55 minutes.
Studio is located in San Gwann.
For information, contact:
The Shed on 9916 7665
