Philippine fitness specialist hosts "Fit Flow" sessions.
"Energizing cardio session. Ladies-only feel good fit dance class. Queens bring vibes from another planet," says Sara Carabott.
Class held in Attard, Zejtun and now also in Birżebbuġa.
Weights and stretching also available.
First session is free.
Part of the UPlift women community.
For information, contact:
Fit and Flow on 7705 3191
