Studio launches "Steady and Strong" balanced sessions.
"Combines mobility, gentle strength training and Yin yoga for a complete mind–body reset," says Manuela Manca.
Begins with flowing mobility to awaken joints and restore ease of movement, continues with supportive strength exercises to build stability without strain and finishes with long Yin holds to release tension and deeply nourish the nervous system.
Held at studio located in Gozo.
For information, contact:
Innerpeace Studio on 9911 2096
