Yoga with Ray Cacciattolo is back with "Functional Yoga", starting today and every Tuesday thereafter from 6pm to 7pm at Santa Venera.
The session consists of a flowing series of basic yoga postures and sequences with breathing synchronized with the movement. The emphasis in this class is on proper breathing, inner awareness, alignment and deep relaxation. Classes always target the core (lower back and abdominal area).
He says, "The flow is designed to build strength, increase flexibility and develop balance, leaving students with reduced stress, inner calm and heightened awareness. Variations are offered so that each student can practice at a desired level."
Yoga Alliance Certified instructor, Ray offers classes suitable for all ages and levels.
For information, contact:
Ra Yoga Malta at rayogamalta.com
