June 18, 2015

YOGA ON THE BEACH THIS SUNDAY

Lotus Room will be hosting a "Summer Solstice" at the Riviera Beach this Sunday, 21st June, starting at 6:30pm.

"We will be having a yoga session at the beach to celebrate the longest day and the shortest night of the earth's solar year. Here we celebrate the completion of the cycle that began at the winter solstice," says Jennifer Cortis, the yoga teacher.

Traditionally the practice consists of 108 rounds of sun salutations. This will be a meditation in motion. After a couple of rounds, the body will move without the patterning of the mind and will stay synchronized with the breath.

For information, contact:
Lotus Room Yoga Centre on 9986 7015