"FITNESS" EDUCATION

Personal trainer provides "educational" videos.

 

"Get informed on how to lead a healthy lifestyle through exercise and nutrition," says Joseph Grima.

 

Topics include The Importance of Warm-Up and Cooldown, Core Crush, Strength vs Hypertrophy Training and Isolation and Compound Exercises. 

 

Online training is available here.

 

Video show notes also available online here.

 

Gym is located in Gozo.

 

Reminder to check the opening hours and procedures.

 

For information, contact:

Shape Up Fitness Centre on 7929 1003