Mindfulness specialist launches online "stress management" training.
"All about self-awareness which includes meditation practices to help you get more in touch with yourself. It's a practice that strengthens your limbic system or, simply put,
your emotional muscle, to become more balanced when facing painful times," says Monica Borg Debrincat.
Specialist advises other ways to practice, "it might be a walk in nature, it might
be watching a positive movie to cheer you up, it might be having a talk
with someone else."
Course begins online in January.
Registration is now open.
In collaboration with the UK EFT Mindfulness Centre and Sir M. A. Refalo Sixth Form in Victoria, Gozo.
For information, contact:
AtTune to Life on 7928 5783
