Gym now open in Birkirkara.
"When you exercise, the amounts of chemicals in your brain such as serotonin, stress hormones, and endorphins alter. Exercise can help you feel more in control, enhance your coping skills, and boost your self-esteem," says David Spiteri.
Classes include Circuit Training by Ann Marie and Yoga with Joanne.
Run by personal trainer and nutritionist.
Located in Birkirkara.
Reminder to check the opening hours and procedures.
For information, contact:
Fitness Loft on 7993 0620
